Assalamualaikum...
Macam lama sudah tak update blog kan.
anyway aritu janji nak update my journey dalam misi menguruskan badan, malangnya kesibukan serta kemalasan telah melanda.. Lagi2 time raya ni kan.
Kadang2 terasa hati. Yalah, sebab kan orang selalu pikir aq ni jenis yang xda problem haha.
abis aku jenis yang happy go lucky and bukan jenis yg suka share my inner feeling even utk my bff or my sister.
mungkin sebab aku memang jenis yang macam tu. sejenis orang yang tertutup even pada luaran aku seperti orang yang terbuka. Maybe even my bff yang kenal aku bertahun2 memang tak akan tahu apa sebenarnya yang terbuku dalam hati, apatah lagi stranger kan.. haha
Oh kalau ada yang cakap.; eleh kau mana ada perasaan, eley kau mana pandai marah; aku tgk kau macam takda masalah ja etc etc aku memang camtu my real emotion susah aku nak tunjukkan. actually ni one of my bad habit sbb jenis yang suka memendam rasa. Hope one day aku akan jumpa some1 yang aku bole share my feeling freely. dan aku adalah sejenis orang yang suka menulis, sama ada aku meluah dalam diari aku or dalam blog ni haha.
anyway, my point actually, Yup I do have my own problem, Yup I do have the time when I feel like im breaking to pieces its just i didnt talk it loud or show it. Sebab apa? sebab aku jenis yang tak kisah. Sebab aku tahu bila aku share benda2 tu semua no one will take it seriously, no one will believe me, so I keep it in my own. Allah kan ada.
Yup, aku banyak mengadu kepada Allah. sebab tu la aku masih boleh bertahan. aku tahu Allah sentiasa mendengar, dan Allah sentiasa ada disisiku. so every burden that i have in my chest I ALWAYS share it to Allah SWT. whether im crying, im sad or im happy.
All the pain in my chest would be lifted. I know im always the lone ranger, so I have to take care my own self because no one will.
In the end, manage yourself and love yourself, give more to people out here. living your life while you can.
Wednesday, July 13, 2016
Sunday, June 12, 2016
I change for the better life
Assalamualaikum!
Gila lama tidak menulis and im a bit missing my little room to expressing my thought!
Rasa cam akward mau menulis sbb sudah berbulan bulan tidak menulis ππ and im gonna tell u my post kali ni agak panjang and i little update about my life so far.
Reason aku menulis semula? Sebab i need some journal where i can share all my progress in losing my weight. Aku terbaca it help u and motivate u more bila u share target yg u nak tu..
Well target i'olss opkoss laa nak menurunkan berat badan kanπ π mmg target serta impian yg berkurun lamanya tersimpan wakakaka! Anyway; i can say that this year im heading towards the goal in a positive way. Yipppi!
I want to share to you guys; i LOST almost 13kg in just appx 1 year. Well i started my diet religiously on november last year so i cant say it already 1 year la kan. I know my progress a bit slow; but the journey is worth it.
A lot of changes happen to my body and im loving it.
The journey make me love my body even more. I appreciate and love every inch of part on my body. Thats it, i feel so much puas after exercising and sweating;taking care my body. Susah nak describe feeling dia; camna ahπ π . Kalau iolss makan benda yang tak sihat automatic rasa bersalah and will try to make up to it by exercising.
Betul apa yg dorang cakap, if u want to lost weight, love ur body 1st. I do understand what it means nowππ. If uolss x cintakan badan awak, mesti main hentam ja kan makan benda2 yang tak sihat tuππ.
Ehem.. so, baru lost 13kg kan. Ahh ni laa skrg nak start smula yang berabisss hati punya rutin. Belum sampai lagi pergi ideal weight tu sbnrnya. Kena buang 10kg lagi ππ. So this is my challenge for now! Lost 10kg!
Dorang cakap, bila da turun byk mmg lagi susah nak turun lepaih tu. No no no, i know i can do it. And i need uolls punyaa semangat peliss deh give me!ππ
Aha! Anyway mesti uolss trtanya2 berat iolss dlu berapa kanππ. Ekceli i is malu nak bagitauππ but for the research purpose i bagitau jugala yer.
Dlu berat aku 72kgπ°π°, now 59kgππ. Hihik.
Ada gambo aku masa aku gemok ππ’π’klu x caya.π’π’uuuu skrg ni xdela selim cuma skrang lebih kepada fit yeahhπͺπͺπͺ
Gila lama tidak menulis and im a bit missing my little room to expressing my thought!
Rasa cam akward mau menulis sbb sudah berbulan bulan tidak menulis ππ and im gonna tell u my post kali ni agak panjang and i little update about my life so far.
Reason aku menulis semula? Sebab i need some journal where i can share all my progress in losing my weight. Aku terbaca it help u and motivate u more bila u share target yg u nak tu..
Well target i'olss opkoss laa nak menurunkan berat badan kanπ π mmg target serta impian yg berkurun lamanya tersimpan wakakaka! Anyway; i can say that this year im heading towards the goal in a positive way. Yipppi!
I want to share to you guys; i LOST almost 13kg in just appx 1 year. Well i started my diet religiously on november last year so i cant say it already 1 year la kan. I know my progress a bit slow; but the journey is worth it.
A lot of changes happen to my body and im loving it.
The journey make me love my body even more. I appreciate and love every inch of part on my body. Thats it, i feel so much puas after exercising and sweating;taking care my body. Susah nak describe feeling dia; camna ahπ π . Kalau iolss makan benda yang tak sihat automatic rasa bersalah and will try to make up to it by exercising.
Betul apa yg dorang cakap, if u want to lost weight, love ur body 1st. I do understand what it means nowππ. If uolss x cintakan badan awak, mesti main hentam ja kan makan benda2 yang tak sihat tuππ.
Ehem.. so, baru lost 13kg kan. Ahh ni laa skrg nak start smula yang berabisss hati punya rutin. Belum sampai lagi pergi ideal weight tu sbnrnya. Kena buang 10kg lagi ππ. So this is my challenge for now! Lost 10kg!
Dorang cakap, bila da turun byk mmg lagi susah nak turun lepaih tu. No no no, i know i can do it. And i need uolls punyaa semangat peliss deh give me!ππ
Aha! Anyway mesti uolss trtanya2 berat iolss dlu berapa kanππ. Ekceli i is malu nak bagitauππ but for the research purpose i bagitau jugala yer.
Dlu berat aku 72kgπ°π°, now 59kgππ. Hihik.
Ada gambo aku masa aku gemok ππ’π’klu x caya.π’π’uuuu skrg ni xdela selim cuma skrang lebih kepada fit yeahhπͺπͺπͺ
bulat ka x bulatππ
And i shall let u see me in other picturesππ ekceli iolss ni jarang ambil gambar satu badan penuh yala badan i comeyy sangad kanππ
...........
and i presenting u
Me before uπ
My hall of embarassment. Pic ni x pernah disclose kat luar okeh
Aku rasa masa ni diriku sangatla kurus. Over konfiden okeh!
Selpi bulatππ
And that was then. And now i presenting the latest me.LOL.
......
I was 61kg this time
This was in feb if im not mistaken, n i think my weight was 64kg during this time
Feb
This was in december last year, notice that my dress a bit "large" for me cause my fren use my old measurementππ
Well this is my all time feveret picture why not put this one here after all the embarassment pictureππ
Alright. Its time to say gudnite? π
all the pic is the mark for the end of this post. I know my english n grammar berterabur jangan nak suka suki bash i okeh, hahah sebab da lama tak tulis english and i want to improve my english n i think im more comfortable to write in englishπ eventho its a bit kucar kacir but heyy its my blogπ. My friends ramai yg tanya apa tips bole kurangkan berat badan mcm tu. Yela setelah berkurun kan barula tahun ni mcm dpt direalisasikan azam ni hehe;btw iolls akan cerita and more to motivation la org ckp dlam my next post. Kalau i tak busy buat kuih raya yerππ..So stay tune.
Before i end my post, i would like to ucapkan selamat berpuasa kepada semua umat islam. Banyakkan amal ibadah tym puasa ni, stay hydrated and stay lovely.ππ
Assalamualaikum..
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